(Based on the lecture by Korean Medicine Doctor Kim Young-gil)
1. The Relationship Between Morning Fasting and Health
Morning meals are often considered essential, but eating based on your body’s natural needs is more important than forcefully consuming food every morning.
✅ The misconception of “mandatory breakfast”
- Many believe breakfast is a must, but in reality, it depends on an individual’s lifestyle and metabolism.
- If you have a sedentary lifestyle, you may not need to eat breakfast daily.
- It’s better to listen to your body and eat only when hungry.
✅ How you eat matters more than what you eat
- The way you consume food affects digestion and nutrient absorption.
- Chewing food 100 times before swallowing improves digestion and enhances nutrient absorption.
- Instead of blindly following food trends, understanding how your body responds to food is crucial.
✅ Oral microbiome and immune function
- Swishing raw sesame oil (especially perilla oil) in your mouth for 10 minutes on an empty stomach helps remove harmful bacteria and strengthens immunity.
- Saliva has natural antibacterial properties that contribute to oral and overall health.
2. Strengthening Immunity and Natural Healing
A strong immune system prevents diseases and enhances the body’s self-healing ability.
✅ Natural ways to boost immunity
- The best way to enhance immunity is by living in harmony with nature rather than relying on supplements.
- Effective ways to strengthen immunity:
- Fresh air & clean water → Increased oxygen supply & detoxification
- Sunlight (Vitamin D synthesis) → Strengthens immunity & has anti-cancer effects
- Organic, natural diet (vegetables, fruits, herbal remedies) → Supplies antioxidants & protects cells
- Regular physical activity (walking, farming, manual labor) → Improves blood circulation & immunity
- Stress reduction (calm environment & mental stability) → Activates immune function
✅ Balancing gut bacteria and immunity
- The human body hosts countless microorganisms, and maintaining a balance between beneficial and harmful bacteria is crucial.
- In the past, saliva was believed to have powerful antibacterial effects, helping to enhance immunity.
- Using raw sesame or perilla oil in the morning can help remove harmful bacteria and improve oral microbiome balance.
3. The Importance of a Natural Diet and Lifestyle
✅ The modern problem of “Information Overload”
- Today, there is an overwhelming amount of conflicting health advice, leading to confusion and uncertainty.
- Instead of blindly following health trends, it is essential to understand your body’s unique needs and reactions.
✅ How natural foods impact health
- Highly processed foods may cause harm to the body.
- Unprocessed, natural foods are more easily absorbed and help activate the body’s detoxification system.
- Why raw sesame oil is better than refined oil:
- Industrially processed oils undergo chemical treatments, which may degrade their health benefits.
- Raw sesame oil retains natural antioxidants and essential nutrients.
✅ How to regulate diet in a natural setting
- The key to a healthy diet is not just consuming nutrients but also responding to the body’s needs.
- There is no need to force yourself to eat every meal; instead, eat when hungry and chew thoroughly.
- Fasting or delaying meals when necessary can benefit digestion and metabolism.
4. The Link Between Mental Well-being and Physical Health
✅ Recovery requires belief and urgency
- Actively adopting healthy habits and maintaining a strong mindset is crucial for recovery.
- A real-life case:
- A person diagnosed with a golf-ball-sized brain tumor recovered through consistent exercise and natural remedies.
- Negative emotions accelerate disease progression, while a positive mindset promotes healing.
✅ Living in harmony with nature improves mental and physical health
- Chronic stress and negative emotions weaken immune function and increase the risk of disease.
- Healing is not just about medication but also about mental peace and an active, positive lifestyle.
5. The Challenges of Urban Living and Health
✅ City life can harm health
- Many urban dwellers prioritize social success and material wealth over their well-being.
- Moving to nature is not enough if unhealthy city habits (such as excessive thinking and sedentary lifestyles) persist.
✅ Transforming lifestyle habits for better health
- Simply relocating to nature doesn’t guarantee improved health; it requires real lifestyle changes.
- Learning to interpret and respond to your body’s signals is crucial.
Conclusion: Key Principles for a Healthy Life
✔ Listen to your body—eat only when hungry and chew food thoroughly.
✔ Use raw sesame oil to balance oral bacteria and boost immunity.
✔ Favor unprocessed, natural foods over industrially refined products.
✔ Recovery is not only about food; mental stability and lifestyle adjustments are equally important.
✔ Reducing urban stress and embracing a more natural lifestyle is essential for long-term health.
